Avocado TreeThe Avocado tree (Persea americana) had its origins in Central America but wasn't introduced to the West Indies until the seventeenth (17th) century. The avocado tree can be found on the island of Barbados bearing fruit usually around August, September. Trees are partially self-pollinating and often are cultivated through grafting to maintain quality and quantity of the fruit. The fruit of the avocado tree matures on the tree but ripens off the tree.
In Barbados, the avocado is used in a number of dishes. Based on its high fat content, the avocado has become perfect for vegetarians who use it as a meat substitute in both sandwiches and salads. It can also be pureed and used in the form of shakes or smoothies
In Barbados, the avocado or pear is often enjoyed when garnished with cucumber, lime and a bit of salt and pepper.
Health Benefits of the AvocadoThe avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper, and reasonable calories in it. Listed below are some of the many health benefits associated with eating avocado.
A few slices of avocado will be sure to add a rich, creamy flavor to any meal you prepare as well as substantially strengthen your body's capacity to absorb all the health-promoting carotenoids that vegetables provide.
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Readers should consult the appropriate health professionals on any matter relating to their health and well being.
The information and opinions provided here are believed to be accurate and sound, based on the best information available to the writers. However, readers who fail to consult the appropriate health authorities automatically assume risk of any injuries. Barbados Pocket Guide is not in any way responsible for errors or omissions.
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